Stay Fit and Healthy with GO SALADS!

They say in order for you to lose weight you should follow the 70:30 ratio or 70% diet and 30% exercise. Diet or eating healthy and in moderation is still the key in order to achieve the body we've always wanted. That is why whenever I plan to loose a couple or more pounds, I eat healthy and my healthy to go place is GO SALADS.

I listed the five things that makes Go Salads my healthy companion.

1. Healthy- Go Salads menu has healthy items that is mostly composed of fruits, vegetables, chicken and tuna meat. Smoothies and salads are more of fruits and vegetable which are full of vitamins and minerals that is essential for our body. Aside from vegetable and fruits, they also have nuts  that is good for the heart because of it's heart healthy omega-3. Chicken meat on the other hand is rich in protein that our body need specially when we are exercising.

My favorite TRIO!

2. Organic- Vegetables used in Go Salad's products are fresh and organically grown from their farm in Cavite, Nueva Ecija and Nueva Viscaya. They grow the latter without using any chemicals and pesticides that can harm one's health.

Eating organic food boost one's immune system and it has more nutrients and vitamins compared to vegetables that grow with pesticides.

3. Good for weight loss- They have snack packs composed of nuts like cashew, trailmix ,walnuts and assorted nuts, and this nuts are among the "Six Best Nuts for Weight Loss" according to Eat This, Not That. Aside from that they also have hummus and pita for snack. Hummus has slow digesting carbs and has lots of fibers that makes you feel full a bit longer than usual and pita bread has lower calories compared with the usual bread in the market.

Healthy nuts.

4. Calorie Counter- This made me hook up with Go Salads. In losing weight, you should always keep track of your calorie intake and it is so hard  but thanks to them I can easily check their product's calorie through their calorie counter.

Calorie Counter

5. Guilt Free Eating- I love eating pastries, cakes, cookies name it! I can actually finish a whole cake if the latter makes my taste buds happy but afterwards I feel guilty, guilty of eating too much sweets and by blowing up my calories (sad) but with Go Salads I can eat my brownies, chocolate and red velvet cup cakes without feeling any guilt. Imagine, their cupcakes and brownies are sugar free and made from whole wheat. A usual brownie's calories would be at around  466 but with Go Salad's it is just 257,that is a huge difference, right?

Gluten free cupcakes 

Having this five things in mind makes Go Salad my favorite healthy hangout. Try this for yourself and visit their branches in the following:


325 F Dela Rosa Street Katipunan Avenue, Quezon City (across Ateneo)

 2/F Techno Plaza 2 Eastwood City Libis Quezon City

G/FRobinsons Cyberscape Beta, Ruby Rd, Ortigas Center, Pasig City

 2/F Podium building, The Medical City Ortigas Avenue, Pasig City

6/F One Corporate Centre, Meralco Avenue Corner Julia Vargas, Pasig City

G/F Robinsons Cybergate Plaza, Epifanio de los Santos Avenue, Mandaluyong

G/F BA Lepanto Bldg, 8749 Paseo de Roxas, Makati City

Ground Floor, Salamin Building, 197 Salcedo Street, Legaspi Village, Makati City

3/F Dela Rosa carpark 2, Legazpi village, Makati City

and check the social media accounts:



Go! Salads Menu, Reviews, Photos, Location and Info - Zomato


  1. What a great idea on a days when you are too busy to make lunch or just too lazy ;) well, happens to everyone sometimes :) Everything looks so yummy!

  2. Sounds amazing! I love that they use organic produce.

  3. These look delicious! My favorite part's the pastries, which I'm sure everyone is loving. Thank you so much for sharing. :)

  4. I love those gluten free cupcakes. Salads to go and calorie counted meals are a hit now paired with detox juices. Too bad my place is very far those..

  5. I'm looking for a place near us and the nearest are only Eastwood and Katipunan. Which is still far from Rizal! lol. Even though I'm not so much of a salad eater, I still love veggie and fruit salads!

  6. They look delicious and appetizing. I've never been a fan of salad but I'm trying to change my lifestyle so maybe I'll try this one.

  7. I love veggie salads but I don't think I can survive eating only that! My goodness, my body needs rice! Hahaha! Here in Cebu, the only place (or maybe that's all I know) that serves a wide variety of healthy and organic food is Mooshi. :)


  8. If I'm not mistaken Lloyd has eaten here already and he said it's good. Anyway, I haven't tried it myself. I'm not a fitness buff or a health-conscious person, but it's good to eat something healthy that is delicious from time to time. A healthy lifestyle is important after all to get us going in blogging. -Me-An Clemente

  9. I recently learned to appreciate and enjoy eating salads, this is very timely to share. They look delish and doesn't hurt that it's organic.

  10. This post made me salivate! I used to work in One Corporate Center but I haven't seen this.. or maybe they put a stall after I left haha! Anyway, I'm glad they have several branches that I can check out when I'm in between events :)


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